Articles
What Took Me From a 4 Minute To a 7 Minute Deep...
Not looking to make this namby pamby but it seems that if what you’re doing isn’t difficult enough to cultivate an extreme level of emotion then it’s just not going...
What Took Me From a 4 Minute To a 7 Minute Deep...
Not looking to make this namby pamby but it seems that if what you’re doing isn’t difficult enough to cultivate an extreme level of emotion then it’s just not going...
Train So That You Know You’re Ready
Accumulated 7 min of hold time on the side lying bar hangs. This was not easy lmao. Did not want to do it, basically the whole time. Was to some...
Train So That You Know You’re Ready
Accumulated 7 min of hold time on the side lying bar hangs. This was not easy lmao. Did not want to do it, basically the whole time. Was to some...
The Role Of The CNS In Training
Hot take Your CNS isn’t that important And the rules you’ve been told govern you are a lie --------------- Alright so straight up it may not exactly be that your...
The Role Of The CNS In Training
Hot take Your CNS isn’t that important And the rules you’ve been told govern you are a lie --------------- Alright so straight up it may not exactly be that your...
Why I Program High Volume and Long Duration Work
Not gonna lie i was pretty happy to get the 285 to go overhead —————— When the volume, specifically the high volume of one or two isolated things, is continually...
Why I Program High Volume and Long Duration Work
Not gonna lie i was pretty happy to get the 285 to go overhead —————— When the volume, specifically the high volume of one or two isolated things, is continually...
The Bounce Back
So when you’re at the point that you don’t know what you’re going to do or how you’re going to do it When it feels like you’ve taken so many...
The Bounce Back
So when you’re at the point that you don’t know what you’re going to do or how you’re going to do it When it feels like you’ve taken so many...
Cleaning Up The Scap And Traps For Throwers
So yeah we did this move for 10x100 on each side, and another for 10x100 on both sides as well - 4000 moves in total And as it relates to...
Cleaning Up The Scap And Traps For Throwers
So yeah we did this move for 10x100 on each side, and another for 10x100 on both sides as well - 4000 moves in total And as it relates to...