Articles
Cleaning Up The Scap And Traps For Throwers
So yeah we did this move for 10x100 on each side, and another for 10x100 on both sides as well - 4000 moves in total And as it relates to...
Cleaning Up The Scap And Traps For Throwers
So yeah we did this move for 10x100 on each side, and another for 10x100 on both sides as well - 4000 moves in total And as it relates to...
Depth Drops And Joint Health
Alright so basic goal here was pull the legs up and then upon landing feel as if I’m still pulling up vs extending down Be able to stick that landing...
Depth Drops And Joint Health
Alright so basic goal here was pull the legs up and then upon landing feel as if I’m still pulling up vs extending down Be able to stick that landing...
What 3 Exercises Are Best For My Shoulder Pain?
So all of these are shoulder exercises right The reason that asking “what shoulder exercise can i do to fix my shoulder pain” doesn’t work Is because the issue is...
What 3 Exercises Are Best For My Shoulder Pain?
So all of these are shoulder exercises right The reason that asking “what shoulder exercise can i do to fix my shoulder pain” doesn’t work Is because the issue is...
Slow Lowers Teach Precision
Ight so video isn’t really that engaging but that’s fine cause this one about info so screw it Did the depth drops and sprints back and forth, 5 min at...
Slow Lowers Teach Precision
Ight so video isn’t really that engaging but that’s fine cause this one about info so screw it Did the depth drops and sprints back and forth, 5 min at...
The Effort It Takes To Actually Get Better
It takes effort and it takes energy to move the needle Doesn’t really matter what level you’re at either There isn’t really a point where you get to and it’s...
The Effort It Takes To Actually Get Better
It takes effort and it takes energy to move the needle Doesn’t really matter what level you’re at either There isn’t really a point where you get to and it’s...
Be True With Yourself
If you’ll just stop ignoring what hurts too much to look at You can start to allow yourself to see what you actually want Cause you’re no longer pretending around...
Be True With Yourself
If you’ll just stop ignoring what hurts too much to look at You can start to allow yourself to see what you actually want Cause you’re no longer pretending around...