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Fatigue Yourself To Jump Higher
So the sequence was 40 min of the single leg drops superset with the band accel deep squat depth drops with the BB Then sprints after that Into the slow...
Fatigue Yourself To Jump Higher
So the sequence was 40 min of the single leg drops superset with the band accel deep squat depth drops with the BB Then sprints after that Into the slow...
What To Do If Passive Treatments Aren’t Working
Honestly Have we ever met a dude who’s doing needling, cupping, stim, icing, heating, scraping, cupping, massage, and foot rubs (lolz) who has any idea what’s actually going on? ——————...
What To Do If Passive Treatments Aren’t Working
Honestly Have we ever met a dude who’s doing needling, cupping, stim, icing, heating, scraping, cupping, massage, and foot rubs (lolz) who has any idea what’s actually going on? ——————...
Train the System AND The Skill
The boxes are 4 feet tall. Second time in my life hitting a landing from that height. Wasn’t perfect, feet came down a bit before the hands, but we rockin...
Train the System AND The Skill
The boxes are 4 feet tall. Second time in my life hitting a landing from that height. Wasn’t perfect, feet came down a bit before the hands, but we rockin...
One Thing I Learned From Jay Schroeder
While back I’d heard, again on a podcast with Jay Schroeder, about pulling an athlete behind a car with a rope attached so that athlete learned what it felt like...
One Thing I Learned From Jay Schroeder
While back I’d heard, again on a podcast with Jay Schroeder, about pulling an athlete behind a car with a rope attached so that athlete learned what it felt like...
Start Stop Work And Jumping Higher
So here’s the thought process Being able to take the brakes off in terms of knowing you can land in a depth drop and absorb the force from a high...
Start Stop Work And Jumping Higher
So here’s the thought process Being able to take the brakes off in terms of knowing you can land in a depth drop and absorb the force from a high...
Feed Forward Mechanism and Awareness
So on the first moves here, the single leg BB loaded wall sits, when i went into the first set, left leg was not feeling it I’ve had some pain...
Feed Forward Mechanism and Awareness
So on the first moves here, the single leg BB loaded wall sits, when i went into the first set, left leg was not feeling it I’ve had some pain...