The package is for those looking to take the full deep dive into everything created by DAC up till this point. Upon purchase, you will receive a link and immediate access to each of the above docs.

Designed for the coach who wants to be able to take the info and apply it through their own lens, as well as the athlete that wants to better understand why I program the way i do, and how they can start to think about it themselves. 

For the individual who has seen impulses and is interested in utilizing them, but is unsure of which exercises to use and how to put them together.

Designed for the coach that wants to get a very fundamental understanding of the principles that guide rehab, and the athlete that wants to better understand what it means to rehab without simply going off a predetermined sheet of paper they’re handed.

If you’ve seen the slow lowers and don’t quite understand what we’re looking to get out of them, how to do them, how they’re different from ISO’s, etc - this is the document for you.

Full on guide for how to implement the joint moves, and create that full body butter we’re always talking about.

It is for the individual that simply wants to take these fundamental aspects that are a part of your everyday life, and allow them to work for you, instead of against you.

The Vitals are designed to be the document that gives you understanding of the very basic principles that govern the human body.

This is designed to suit either the coach or the athlete. I’ve included 3 options below, but this is super flexible and we will cover whatever we can cover in an hour, on the topic(s) that you want to go down...