The Vitals
Brief Overview
The Vitals are designed to be the document that gives you understanding of the very basic principles that govern the human body.
Why pain presents, how feedback loops work, the impact thought and emotion can have on your ability to function, etc etc.
It is literally the doc that creates the bedrock for how i go about interpreting both my body, as well as the body of the athletes i work with.
Fully designed for the coach, athlete, or individual that wants to completely flip their lens and understand that while the body may be complex, the feedback and the way it works is actually quite simple. It is always correct, it can never be wrong, and with that understanding, we can better learn to work WITH it, instead of against it, to get the outcome we desire.