The basic goal of this series is to take you through:

1) the why behind the training i utilize - going over basic fundamental principles and concepts that govern it

2) how i practically put the training programs together - templates i use, how i separate exercises, the way I think about sets and reps, etc

It is designed for the coach who wants to be able to take the info and apply it through their own lens, as well as the athlete that wants to better understand why i program the way i do, and how they can start to think about it themselves. 

Anyone who has ever had questions about the programming… this is the one for you.

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