Impulse Guide

The basic goal of this guide is to:

1) give you the reason behind the use of impulses - how they’re utilized to prepare your body to handle high amounts of force at high volumes in a way that is difficult to otherwise replicate

2) provide you practical exercises to put into use - upper body, lower body, as well as torso exercises are included, separated into impulse rope only and hyper arm only sections, giving you a full impulse library to pull from

It is for the individual who has seen impulses and is interested in utilizing them, but is unsure of which exercises to use and how to put them together.

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