Step 1) Complete the subscription link above. I will receive an email with your email address and notification of the subscription. Within 24 hours you will receive a TruCoach invite from me at the email you used for the payment, as well as a basic introduction document that will provide info on how to best read and use the programs.

Step 2) Complete the TruCoach invite, creating a profile for yourself, and download the TruCoach app.

Step 3) Login to your TruCoach account on the app and go to the “workouts” tab at the bottom. Here you will see workouts scheduled for the upcoming week that have been assigned to you, based upon the training plan you signed up for (Human - OH/Rot - Speed Athlete Program Options).

Step 4) You will continue to see 4 day-a-week workouts (plus one supplemental/optional day) each week for the duration of the time that you’re training. Payment plans are monthly subscriptions, and can be canceled anytime.

Here’s a short video walk thru of the programming: https://youtu.be/ZpIuMqbFhV4