Articles
Train To Handle The Demands Of Sprinting
So when you read the study about 4-5 times your bodyweight being on a single leg in a sprint Instead of reacting with omg how stressful that is and how...
Train To Handle The Demands Of Sprinting
So when you read the study about 4-5 times your bodyweight being on a single leg in a sprint Instead of reacting with omg how stressful that is and how...
Why Scar Tissue Isn’t Your Problem
Your scar tissue is not just randomly there, and it does not need to “just be gotten rid of” The body laid it down for a reason It will take...
Why Scar Tissue Isn’t Your Problem
Your scar tissue is not just randomly there, and it does not need to “just be gotten rid of” The body laid it down for a reason It will take...
Choose What You Want To Do
All work that’s done is not equal in terms of the effect it has on you Work or action that is against your own self determinism will diminish your own...
Choose What You Want To Do
All work that’s done is not equal in terms of the effect it has on you Work or action that is against your own self determinism will diminish your own...
How To Change Yourself Into A Different Type Of...
To change your tissue you have to be aware of what your tissue is doing So if you’re running around all the time completely unaware of what you’re doing, how...
How To Change Yourself Into A Different Type Of...
To change your tissue you have to be aware of what your tissue is doing So if you’re running around all the time completely unaware of what you’re doing, how...
Identity Shift and Training
If you want to get faster and sprinting more just isn’t working Cuing yourself higher knee drive and punching the ground and be loose or be tense or whatever… isn’t...
Identity Shift and Training
If you want to get faster and sprinting more just isn’t working Cuing yourself higher knee drive and punching the ground and be loose or be tense or whatever… isn’t...
Admit What You Want
I know for me sometimes when I’m putting together in my mind what i want I will stay away from those things which aren’t immediately able to be manifested into...
Admit What You Want
I know for me sometimes when I’m putting together in my mind what i want I will stay away from those things which aren’t immediately able to be manifested into...