You Can’t Fake The Work
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So when it comes to talking about preparing you for your sport we have to have actual practical physical application
Which means exercises
Cause it’d be laughable to be like
Oh yeah bro we gonna train you to throw 100 for 200+ innings next year
And then throw DB BP, dead bug rows (is that a thing???) and hip flexor couch stretches at you
Like nah dude
You wanna be able to handle intense the things we throw at you has to match it
So this is some practical examples of that
And, keep in mind too
You’re the being that injects yourself into this too
Like it’s not coming from me
Yeah I’ll write it
But you gotta freaking do it
If you’re not actively in there attempting to do it better than you’ve ever done before
It’s not gonna do anything
We need both
The correct framework - the program, the outline, the exercises
AND we need you pushing yourself to the limit of what you can do
Get that
And we have lethal freaking combo
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