Articles
How To Unstick Your Hips
It’s not that heavy —————— First time i’ve loaded the hips that heavy in a longggggg time, specifically in that range We got +100 for the groin lower, and +75...
How To Unstick Your Hips
It’s not that heavy —————— First time i’ve loaded the hips that heavy in a longggggg time, specifically in that range We got +100 for the groin lower, and +75...
How To Free Yourself Up In Training
When i get out of just get this done And start to look at what do i actually want this to do for me A different effect is created For...
How To Free Yourself Up In Training
When i get out of just get this done And start to look at what do i actually want this to do for me A different effect is created For...
How To Stay In Position Longer
So it wasn’t 60 sec. Got 53 or something Something i do notice with the holds like this tho The awareness they can bring of the difference between a success...
How To Stay In Position Longer
So it wasn’t 60 sec. Got 53 or something Something i do notice with the holds like this tho The awareness they can bring of the difference between a success...
When Plateaued In Your Training
You have to actually try to lift more weight You have to actually try to get into more range You have to actually try to be more loose, to jump...
When Plateaued In Your Training
You have to actually try to lift more weight You have to actually try to get into more range You have to actually try to be more loose, to jump...
The (Simplest) Piece Of Training You Might Be M...
When you’re not fully present in where you are you lose energy So if you’re lacking in energy wake up and be where you are Been noticing this for myself...
The (Simplest) Piece Of Training You Might Be M...
When you’re not fully present in where you are you lose energy So if you’re lacking in energy wake up and be where you are Been noticing this for myself...
Why Slow Lowers Make Skill Stick
Alright so i went over this a bit in my story (on instagram) yesterday, but want to cover in detail here in a post - discussing the relationship of slow...
Why Slow Lowers Make Skill Stick
Alright so i went over this a bit in my story (on instagram) yesterday, but want to cover in detail here in a post - discussing the relationship of slow...