Articles
High Force Training For Speed Development
I think we’re probably not that good at developing speed cause we just don’t do enough actual high impact work It’s usually seen as dangerous The impulses, hyper work i...
High Force Training For Speed Development
I think we’re probably not that good at developing speed cause we just don’t do enough actual high impact work It’s usually seen as dangerous The impulses, hyper work i...
Keep The Main Thing, The Main Thing
Don’t lose sight of what the actual target is See this a lot You get hurt and go see homie who says your asymmetry caused it Now instead of the...
Keep The Main Thing, The Main Thing
Don’t lose sight of what the actual target is See this a lot You get hurt and go see homie who says your asymmetry caused it Now instead of the...
Soft Tissue Work For Tight Muscles
If you have a spot on your scap That needs lacrosse balled every day And it doesn’t change Lacrosse balling the area IS NOT SOLVING THE PROBLEM ----------- If i...
Soft Tissue Work For Tight Muscles
If you have a spot on your scap That needs lacrosse balled every day And it doesn’t change Lacrosse balling the area IS NOT SOLVING THE PROBLEM ----------- If i...
Be Your Own Energy Source
Do it every time The right decision The right choice The right direction —————— It does not have to be heavy It does not have to be hard —————— You...
Be Your Own Energy Source
Do it every time The right decision The right choice The right direction —————— It does not have to be heavy It does not have to be hard —————— You...
How To Build Real Speed
When we’re thinking about building speed we’re thinking pack as much output pop as we can into as little space as possible Like if you think about a sprint or...
How To Build Real Speed
When we’re thinking about building speed we’re thinking pack as much output pop as we can into as little space as possible Like if you think about a sprint or...
Stay Ahead Of Fatigue
Picture like there’s a flow of “firing” coming out of you and you want to be able to be behind this flow and send out as many little particles within...
Stay Ahead Of Fatigue
Picture like there’s a flow of “firing” coming out of you and you want to be able to be behind this flow and send out as many little particles within...