The (Simplest) Piece Of Training You Might Be Missing

When you’re not fully present in where you are you lose energy

So if you’re lacking in energy wake up and be where you are

Been noticing this for myself

Like little pieces of myself either stuck in the future or stuck in the past

And what ends up happening is i find myself trying to force one or the other

But it just takes the power away

Like literally if you have 100% of yourself available

That’s drastically different than if 50% of you is stuck somewhere

Thinking about that game, or that class, or that girl, or that problem

And the thing is it feels easier or better or is just more habit for you to sit there and think about those things

But it doesn’t actually work

Because then when you’re in the situation of that game or that class or with that girl or in that problem

You’re only 50% there

Cause you’ve now learned how to be 50% there

Instead of being 100% there

So like yeah it seems like you should just sit there and think about it

But nah

Screw that

Be where you are in full

That’s what ACTUALLY is going to play out for you best in the end

And that is what ACTUALLY creates what you want

PURCHASE THE VITALS TO LEARN ABOUT THE BEDROCK OF TRAINING HERE