Articles
High Stress Levels Teach Us
When you take your elbow and put it in the fully extended position under tons of load as shown in the incline BP from liftoff, we’re basically asking your body...
High Stress Levels Teach Us
When you take your elbow and put it in the fully extended position under tons of load as shown in the incline BP from liftoff, we’re basically asking your body...
40, Old, And Lazy
Being done with sports isn’t a reason to act like you’re 40 And if you’re having a hard time figuring out why you still need to train It’s time to...
40, Old, And Lazy
Being done with sports isn’t a reason to act like you’re 40 And if you’re having a hard time figuring out why you still need to train It’s time to...
Pain Isn’t the Enemy
When’s the last time you just SAT with your pain? Not ran away from it. Not tried to fix it. Not tried to explain it. But just SAT there with...
Pain Isn’t the Enemy
When’s the last time you just SAT with your pain? Not ran away from it. Not tried to fix it. Not tried to explain it. But just SAT there with...
Actually Go Train Yourself
Honest to God most of y’all talking about what energy drink and what shoes and what’s the best way to schedule my programming and yada yada yada Don’t actually train...
Actually Go Train Yourself
Honest to God most of y’all talking about what energy drink and what shoes and what’s the best way to schedule my programming and yada yada yada Don’t actually train...
Brady’s 5 Minute Deep Pushup With 45LBS Added
I got it 5 min slow lower - 45lbs on the back. Pushup press back to the top at the end. Slower press than i wanted but screw it Can...
Brady’s 5 Minute Deep Pushup With 45LBS Added
I got it 5 min slow lower - 45lbs on the back. Pushup press back to the top at the end. Slower press than i wanted but screw it Can...
Fatigue Yourself To Jump Higher
So the sequence was 40 min of the single leg drops superset with the band accel deep squat depth drops with the BB Then sprints after that Into the slow...
Fatigue Yourself To Jump Higher
So the sequence was 40 min of the single leg drops superset with the band accel deep squat depth drops with the BB Then sprints after that Into the slow...