Articles
Soft Tissue Work For Tight Muscles
If you have a spot on your scap That needs lacrosse balled every day And it doesn’t change Lacrosse balling the area IS NOT SOLVING THE PROBLEM ----------- If i...
Soft Tissue Work For Tight Muscles
If you have a spot on your scap That needs lacrosse balled every day And it doesn’t change Lacrosse balling the area IS NOT SOLVING THE PROBLEM ----------- If i...
Be Your Own Energy Source
Do it every time The right decision The right choice The right direction —————— It does not have to be heavy It does not have to be hard —————— You...
Be Your Own Energy Source
Do it every time The right decision The right choice The right direction —————— It does not have to be heavy It does not have to be hard —————— You...
How To Build Real Speed
When we’re thinking about building speed we’re thinking pack as much output pop as we can into as little space as possible Like if you think about a sprint or...
How To Build Real Speed
When we’re thinking about building speed we’re thinking pack as much output pop as we can into as little space as possible Like if you think about a sprint or...
Stay Ahead Of Fatigue
Picture like there’s a flow of “firing” coming out of you and you want to be able to be behind this flow and send out as many little particles within...
Stay Ahead Of Fatigue
Picture like there’s a flow of “firing” coming out of you and you want to be able to be behind this flow and send out as many little particles within...
The Best Recovery Tool You Could Have
There is no arbitrary line that is “too much” stimulus - there is a very specific marker for where YOU are at - but no global one What that means:...
The Best Recovery Tool You Could Have
There is no arbitrary line that is “too much” stimulus - there is a very specific marker for where YOU are at - but no global one What that means:...
Rotational Output And Throwing 100mph
If you want to handle the problem of rotating fast then you need to train Rotation Pressing Pulling Shoulders Flexion Extension Toes Feet Ankles Elbows Fingers Fast Slow Heavy Light...
Rotational Output And Throwing 100mph
If you want to handle the problem of rotating fast then you need to train Rotation Pressing Pulling Shoulders Flexion Extension Toes Feet Ankles Elbows Fingers Fast Slow Heavy Light...