Articles
Prepared Beyond Dry Needles
The more you have to dry needle The less prepared your system is for what you’re asking it to do So i know we looooovvvvveeeeeee the dry needle Butttt how...
Prepared Beyond Dry Needles
The more you have to dry needle The less prepared your system is for what you’re asking it to do So i know we looooovvvvveeeeeee the dry needle Butttt how...
Hypertrophy and Muscle Building
Don’t talk about straight hypertrophy much but sure lets do it Personally what’s worked for me is getting really good at slow lowers Which makes sense cause there is so...
Hypertrophy and Muscle Building
Don’t talk about straight hypertrophy much but sure lets do it Personally what’s worked for me is getting really good at slow lowers Which makes sense cause there is so...
Why Surgery Is Last Resort
When you get a surgery you are voluntarily going to get your flesh cut open Again: when you get a surgery you are VOLUNTARILY GOING TO GET YOUR FLESH CUT...
Why Surgery Is Last Resort
When you get a surgery you are voluntarily going to get your flesh cut open Again: when you get a surgery you are VOLUNTARILY GOING TO GET YOUR FLESH CUT...
Wake Up and Do It
Throwback clip Do not always have to want to be there Do not always have to be excited about it Do not always have to be jumping for joy for...
Wake Up and Do It
Throwback clip Do not always have to want to be there Do not always have to be excited about it Do not always have to be jumping for joy for...
Train To Handle The Demands Of Sprinting
So when you read the study about 4-5 times your bodyweight being on a single leg in a sprint Instead of reacting with omg how stressful that is and how...
Train To Handle The Demands Of Sprinting
So when you read the study about 4-5 times your bodyweight being on a single leg in a sprint Instead of reacting with omg how stressful that is and how...
Why Scar Tissue Isn’t Your Problem
Your scar tissue is not just randomly there, and it does not need to “just be gotten rid of” The body laid it down for a reason It will take...
Why Scar Tissue Isn’t Your Problem
Your scar tissue is not just randomly there, and it does not need to “just be gotten rid of” The body laid it down for a reason It will take...