Articles
Literally Learn How To Recover Yourself
Translate the bench into throwing or sprinting or jumping Like instead of 50 BP reps that you can recover from (only 40 here cause didn’t record the first 10) 100...
Literally Learn How To Recover Yourself
Translate the bench into throwing or sprinting or jumping Like instead of 50 BP reps that you can recover from (only 40 here cause didn’t record the first 10) 100...
Why You Should Go Into Tightness In Training
When your body hurts or you feel tired or the thing is burning or when literally whatever that thing you think is wrong with you or stopping you is happening...
Why You Should Go Into Tightness In Training
When your body hurts or you feel tired or the thing is burning or when literally whatever that thing you think is wrong with you or stopping you is happening...
Why We Use Impulses
One way to think about impulses is each time you ask yourself to accept the load it pulls on the tissues that are keeping your joints in place Like it’s...
Why We Use Impulses
One way to think about impulses is each time you ask yourself to accept the load it pulls on the tissues that are keeping your joints in place Like it’s...
How To Change Your Position
Something specific I noticed today as it relates to tissue you don’t feel you can activate On the bench overcoming isos Did 10 sets of 30 sec of em paired...
How To Change Your Position
Something specific I noticed today as it relates to tissue you don’t feel you can activate On the bench overcoming isos Did 10 sets of 30 sec of em paired...
Cut Yourself Down To Zero
You’re not okay. You haven’t done enough. You’re not all good. You’re not fine. If you do not think this way Life will enforce it upon you —————— Applies to...
Cut Yourself Down To Zero
You’re not okay. You haven’t done enough. You’re not all good. You’re not fine. If you do not think this way Life will enforce it upon you —————— Applies to...
Sequencing As An Athlete
If we talk about performance one thing we want is each area to be able to work on its own and independently of the rest Basically what we call the...
Sequencing As An Athlete
If we talk about performance one thing we want is each area to be able to work on its own and independently of the rest Basically what we call the...