Articles
Pain Is A Clue
In this internally rotated position, where i was like throwing my arm forward a bit, had a substantial amount of what you could call pain or discomfort Weakness too maybe...
Pain Is A Clue
In this internally rotated position, where i was like throwing my arm forward a bit, had a substantial amount of what you could call pain or discomfort Weakness too maybe...
Don’t Be A Brick
Basic premise here is very simple If you ask yourself to only do things that requires lots of tension and very limited range of motion Then your body will get...
Don’t Be A Brick
Basic premise here is very simple If you ask yourself to only do things that requires lots of tension and very limited range of motion Then your body will get...
What It Takes To Change Your Life
Justtttt in case we missed it the first time i left it in there THREEEEE times. Talk about anti-algo lolol (And ya talking bout the band setup) Cause i think...
What It Takes To Change Your Life
Justtttt in case we missed it the first time i left it in there THREEEEE times. Talk about anti-algo lolol (And ya talking bout the band setup) Cause i think...
The Body Is Always Right
Your body is not dumb, your body is not stupid. It’s not making a mistake. It’s not just being annoying. It’s not trying to fight against you. Like i get...
The Body Is Always Right
Your body is not dumb, your body is not stupid. It’s not making a mistake. It’s not just being annoying. It’s not trying to fight against you. Like i get...
Learn To Make The Game Easy
Try to not gloss past this. To not be like oh just another article. But actually consider what it could mean Preparation is not a workout The actual, real, physical...
Learn To Make The Game Easy
Try to not gloss past this. To not be like oh just another article. But actually consider what it could mean Preparation is not a workout The actual, real, physical...
Why Training Is Intense
Tackle the first one - the holding the arm up for 3 min straight Being able to do so means you can cycle through different energy systems and recover those...
Why Training Is Intense
Tackle the first one - the holding the arm up for 3 min straight Being able to do so means you can cycle through different energy systems and recover those...