Learn To Make The Game Easy

Try to not gloss past this. To not be like oh just another article. But actually consider what it could mean

Preparation is not a workout

The actual, real, physical goal of preparation, is to give you the ability to go do your version of performance - throw, hit, run, jump, compete

And not have it affect you

This is not said as an exaggeration or as something to inspire you

It’s said with the intention of simply being actually physically real

Again

To have you be able to go out and do your performance

And not have it affect you

To not get sore. To not get tired. To not get fatigued

As a REAL reality

Again - not as words

But as physical reality

I’m saying it so many times cause i think it just doesn’t hit and bounces off

Cause you’ve had so many experiences where your arm has hurt or hammy is sore or whatever

That it just isn’t real

So it’s like again dawg

The objective is to make your performance so easy it does not affect you

SO EASY IT DOES NOT AFFECT YOU

Not as a theory or idea - BUT AS A REALITY

Phew

So above we did 50 bench reps (10 not in the vid cause i didn’t get em on video)

And this IS NOT TO BUILD A BETTER BENCH - IT HAS NOTHING TO DO WITH THE BENCH

It’s to recover from a high intensity and high volume activity

Period, that’s it.

That could be replaced with throwing. Could be replaced with jumping. With sprinting. Etc

Again - prepare YOU to recover from high intensity, high volume, activities

That’s it.

Don’t get distracted with all the rest

——————

START TRAINING WITH US TO MAKE THE GAME EASY