Literally Learn How To Recover Yourself

Translate the bench into throwing or sprinting or jumping

Like instead of 50 BP reps that you can recover from (only 40 here cause didn’t record the first 10)

100 throws or 60 min of sprints or 50 high effort dunks

Like whatever the thing is for you

Literally think about it like this

The exact external thing you see - whether a bench or a throw or a sprint or a jump

Is just a sequence of different joint movements put together at different speeds

But what it takes to recover from one, will also give you what it takes to recover from the others

The base base principle of it, ya know

So yeah, this is what we’re going for.

For you to go do your version of your performance

And not have that stuff affect you

I mean literally

This is not meant to be like an inspirational thing or whatever. Or something that is not achievable.

START TRAINING ONE ON ONE WITH US HERE