The Best Recovery Tool You Could Have

There is no arbitrary line that is “too much” stimulus - there is a very specific marker for where YOU are at - but no global one

What that means:

25 pitchers could be too much for one, 150 not gonna touch another

30 min training session destroys one, 3 hours hits just right for the other

7 businesses fits just right for Jack, 1 is killing Bob

This reality lays freedom onto yourself to actually take where you’re at and improve

It means that you do not have to be stuck

It means that you can actually change

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When you’re told that x amount of steps or pitches or that speed on your rehab timeline or whatever - is too much, too little, yada yada - it’s made up dawg

It’s what is said based on the majority of people

So it’s not really all THAT made up, but it kinda is

Cause the level of preparation one is prepared to take themselves to…

IS made up

Like we don’t see a pitcher throw 150 pitches every other day at high intent

Cause there isn’t a pitcher who has decided they need to figure out how to prepare to that level

And I get it, probs sounds to good to be true 

But might just be because there’s more that needs to be taken into account than we currently are

Maybe it’s not just about the tissue. It’s not just about the reps. It’s not just about the exercise

It’s about you. And how YOU can process what you’re asking yourself in REAL TIME so fatigue and tiredness never actually builds up

Get it?

Instead of stimulus -> recover with time in between

It’s stimulus in, process, stimulus out, recover on the back end, and never need to actually stop

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Look i don’t know if that’s a reality

But it’s fun to try

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LEARN THIS FOR YOURSELF WITH THE SLOW LOWER SERIES GUIDE