Articles
Gotta Be a Freak To Do Freak Things
So if you want the 150 pitches you throw every 5th day to not feel like 150 pitches then you have to get ahead of that to the point that...
Gotta Be a Freak To Do Freak Things
So if you want the 150 pitches you throw every 5th day to not feel like 150 pitches then you have to get ahead of that to the point that...
Improving Scap Function In Throwers
Hot take your scaps don’t work because you don’t do enough with them The 1000 throws you make per week makes the 75 scap protractions you do seem like a...
Improving Scap Function In Throwers
Hot take your scaps don’t work because you don’t do enough with them The 1000 throws you make per week makes the 75 scap protractions you do seem like a...
Why Max Effort Heals You
If your system is efficient you could stick in that BB hold position for lets say 3-5 minutes without anything pulling you off or popping up For example Let’s say...
Why Max Effort Heals You
If your system is efficient you could stick in that BB hold position for lets say 3-5 minutes without anything pulling you off or popping up For example Let’s say...
How To Beat Old Injuries For Good
Feel like a lot of dudes dealing with stacked up injuries have just forgotten what it’s like to actually win Where it’s like you’ve tried so many times to fix...
How To Beat Old Injuries For Good
Feel like a lot of dudes dealing with stacked up injuries have just forgotten what it’s like to actually win Where it’s like you’ve tried so many times to fix...
Fail While Maintaining Position
Positioning matters Like lets say you have a certain way you want to move when you throw or when you sprint right Like there’s a way where you know when...
Fail While Maintaining Position
Positioning matters Like lets say you have a certain way you want to move when you throw or when you sprint right Like there’s a way where you know when...
How Training Supports Skill Work
The objective of physical preparation is not to get you better at your sport It’s to train your physiology to be able to display every ounce of what it has...
How Training Supports Skill Work
The objective of physical preparation is not to get you better at your sport It’s to train your physiology to be able to display every ounce of what it has...