Articles
Handling Days You’re Not Feeling It
If we being real i think we all understand that some days it legit feels like you just don’t have it Had one of those days and it was an...
Handling Days You’re Not Feeling It
If we being real i think we all understand that some days it legit feels like you just don’t have it Had one of those days and it was an...
Set Your Sights Higher
If you don’t start with the idea that it’s possible to perform without pain, to fully rehab, to never have to worry about your injury again, to be able to...
Set Your Sights Higher
If you don’t start with the idea that it’s possible to perform without pain, to fully rehab, to never have to worry about your injury again, to be able to...
Overcoming Compensations
In order to retrain how your body moves you have to retrain how your body moves Let’s take the first move above as an example and walk through it When...
Overcoming Compensations
In order to retrain how your body moves you have to retrain how your body moves Let’s take the first move above as an example and walk through it When...
How To Go Longer In The Deep Pushup
Before it really matters what you do there has to be enough oomph behind what you do to make what you do matter Practically speaking If you never learn how...
How To Go Longer In The Deep Pushup
Before it really matters what you do there has to be enough oomph behind what you do to make what you do matter Practically speaking If you never learn how...
Only A Decision Away
The exercise that you do does not come first Again: the exercise that you do does not come first What comes first is your own willingness to actually put yourself...
Only A Decision Away
The exercise that you do does not come first Again: the exercise that you do does not come first What comes first is your own willingness to actually put yourself...
Pain Isn’t Permanent
You do not have to be afraid of a movement And if there is a movement you are afraid of there is a very specific reason for that There is...
Pain Isn’t Permanent
You do not have to be afraid of a movement And if there is a movement you are afraid of there is a very specific reason for that There is...