How To Go Longer In The Deep Pushup

Before it really matters what you do there has to be enough oomph behind what you do to make what you do matter

Practically speaking

If you never learn how to put more effort into your training or into what you do

Then there is no more oomph behind you to actually cause a greater degree of change

But lets try to keep this actual and real, right

We can take a slow lower deep pushup as an example

At the start they’re going to be difficult, no doubt

But as you do them more and more, over and over, the actual physical limitations become less and less

And at some point it simply comes down to you making a decision, right then and there in the moment

While you’re in the bottom of it, while it’s incredibly hard, while you want to stop, while your muscles are burning or shaking or whatever

Make a decision right then and there to simply keep going

To pull more “oomph” out of yourself

It really has nothing to do the physicality once you’ve been doing them for a decent amount of time. I don’t know, 6-12 months. Like if we’ve been on em for that amount of time and the 3 min or 5 min mark hasn’t been hit yet, then that’s where the barrier is

Is just the actual doingness of making the hard choice, right then and there while in it, to be different

So anyway that concept can relate to training as a whole. To progress as a whole

And it starts with a decision, the physical reality following after

——————

Video has zero relation to the blog, i know

——————

FIND YOUR PROGRAM HERE