Only A Decision Away

The exercise that you do does not come first

Again: the exercise that you do does not come first

What comes first is your own willingness to actually put yourself into it

Walking around, moving around, day to day - doing exercises, training, working, performing, playing

But never actually figuring out how to put yourself MORE into it

Like the needle just isn’t moving

The numbers, the exercises, the feelings, the emotions - are simply shuffling

What it takes from you is a decision

A decision that you are going to do what you have not done before

ACTUALLY do what you have not done before

And then NOT QUIT ON THAT THING

To decide you’re going to do that

Every single second of every single day for as long as you live

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I don’t know how else to say this other than you have to actually do it

Look at the way you’re moving, look at the way you’re thinking, look at the way you’re talking - the words you’re using, the actions you’re taking

Look at the excuses, the reasons, the justifications, the things you are not proud of

LOOK at those things - and then actually put energy into the “up” of those - the things you DO want to do, the way you DO want to be, the energy that is YOU that you ACTUALLY want to have

Like pick up the intensity with which you look at yourself and what you’re doing

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This is mostly a note to myself first.

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