Articles
Better Positions For Throwers
July 28, 2025 So the reason that being in position is important is because it allows us to actually use our contractile tissue on the joints in the way that...
Better Positions For Throwers
July 28, 2025 So the reason that being in position is important is because it allows us to actually use our contractile tissue on the joints in the way that...
Stop Using Weightlifting As Preparation For You...
July 26, 2025 So one thing to take into consideration if you're preparing for a sport is many of the things that are seen to prepare for sport, like they're...
Stop Using Weightlifting As Preparation For You...
July 26, 2025 So one thing to take into consideration if you're preparing for a sport is many of the things that are seen to prepare for sport, like they're...
It Ain't Always Gotta Be That Serious
July 25, 2025 I think one thing that I probably miss out quite often on this is that we understand that, yes, we want our training to be at a...
It Ain't Always Gotta Be That Serious
July 25, 2025 I think one thing that I probably miss out quite often on this is that we understand that, yes, we want our training to be at a...
How We Train The Spine
July 24, 2025 So what I take into consideration when training the spine is, number one, there's basically six different ways that the spine can move. It can flex. It...
How We Train The Spine
July 24, 2025 So what I take into consideration when training the spine is, number one, there's basically six different ways that the spine can move. It can flex. It...
What To Do When Your Hips Won't Open Up
July 23, 2025 Understand that, if you want more hip mobility, you have to actually train your hips to be more mobile. At a level of intensity that is high...
What To Do When Your Hips Won't Open Up
July 23, 2025 Understand that, if you want more hip mobility, you have to actually train your hips to be more mobile. At a level of intensity that is high...
What I Realized After Quitting Enough Times
July 22, 2025 There are going to be times when training is going to be hard, when you're not making any progress, when you think you're doing what you're supposed...
What I Realized After Quitting Enough Times
July 22, 2025 There are going to be times when training is going to be hard, when you're not making any progress, when you think you're doing what you're supposed...