Articles
Why We Do High Volume
July 22, 2025 So let's say you're doing a joint move or you're doing a hold like an iso hold or you're doing some type of impulse and you're feeling...
Why We Do High Volume
July 22, 2025 So let's say you're doing a joint move or you're doing a hold like an iso hold or you're doing some type of impulse and you're feeling...
Why You've Plateaued
July 21, 2025 Instead of being consistent in your training, look to actually move a needle or move a stat in something that you're doing every single day. So instead...
Why You've Plateaued
July 21, 2025 Instead of being consistent in your training, look to actually move a needle or move a stat in something that you're doing every single day. So instead...
Why We Don’t Do 4 Week Training Blocks
July 19, 2025 The reason that I tried to keep a good amount of variability while still having some consistency within our program is because I've seen it so many...
Why We Don’t Do 4 Week Training Blocks
July 19, 2025 The reason that I tried to keep a good amount of variability while still having some consistency within our program is because I've seen it so many...
Why Most PT Doesn't Work
July 18, 2025 If your body is presenting some type of pain, inhibition, or restriction in some given area or position, at some point, you have to address that area,...
Why Most PT Doesn't Work
July 18, 2025 If your body is presenting some type of pain, inhibition, or restriction in some given area or position, at some point, you have to address that area,...
If Your Sport Breaks You
July 17, 2025 When you watch a pitcher throw a baseball in real time at full speed, who is a high level thrower, and you look at the speed of...
If Your Sport Breaks You
July 17, 2025 When you watch a pitcher throw a baseball in real time at full speed, who is a high level thrower, and you look at the speed of...
What To Do If You're Having Trouble Recovering ...
July 16, 2025 So the very base principle of recovery, I think, is greatly misunderstood. And what I mean by that is we look at recovery as after the fact,...
What To Do If You're Having Trouble Recovering ...
July 16, 2025 So the very base principle of recovery, I think, is greatly misunderstood. And what I mean by that is we look at recovery as after the fact,...