Articles
Stop Being Afraid Of Pain
August 2, 2025 Something that I'll see a lot with athletes that are in pain is a want or a need to feel like they have to run away or...
Stop Being Afraid Of Pain
August 2, 2025 Something that I'll see a lot with athletes that are in pain is a want or a need to feel like they have to run away or...
Slow Lowers For Athletes
August 1, 2025 There's a point during slow lowers, if you allow yourself to get there, where you can do a slow lower for three to five minutes at any...
Slow Lowers For Athletes
August 1, 2025 There's a point during slow lowers, if you allow yourself to get there, where you can do a slow lower for three to five minutes at any...
Impulses For Arm Care?
July 31, 2025 Something to take into consideration with the impulses is if you do impulses in the same way you do, let's say, J-bands. Like, let's say you're a...
Impulses For Arm Care?
July 31, 2025 Something to take into consideration with the impulses is if you do impulses in the same way you do, let's say, J-bands. Like, let's say you're a...
Safe Doesn't Change You As An Athlete
July 30, 2025 Most training programs are not designed to actually push the envelope and to get you to a new level of performance. They're designed so that you don't...
Safe Doesn't Change You As An Athlete
July 30, 2025 Most training programs are not designed to actually push the envelope and to get you to a new level of performance. They're designed so that you don't...
Make Your Sport Easy
July 29, 2025 If you feel like the volume of your sport is too high and won't actually allow you to have a high volume of training, that means, on...
Make Your Sport Easy
July 29, 2025 If you feel like the volume of your sport is too high and won't actually allow you to have a high volume of training, that means, on...
Dealing With Annoying Aches And Pains
July 28, 2025 If you're having some lingering injury, some lingering pain, or some lingering sensation, soreness, etc. Understand that all that means is that you have not put your...
Dealing With Annoying Aches And Pains
July 28, 2025 If you're having some lingering injury, some lingering pain, or some lingering sensation, soreness, etc. Understand that all that means is that you have not put your...