Articles
How Your Body Works
August 9, 2025 One of the biggest mistakes I see in rehab and training is thinking that different areas of your body respond or need to be trained or attacked...
How Your Body Works
August 9, 2025 One of the biggest mistakes I see in rehab and training is thinking that different areas of your body respond or need to be trained or attacked...
Should you dry needle?
August 8, 2025 So what dry needling does is take different trigger points, right? And you're going to put a needle into that trigger point. It's going to cause a...
Should you dry needle?
August 8, 2025 So what dry needling does is take different trigger points, right? And you're going to put a needle into that trigger point. It's going to cause a...
How Long Should You Wait To Train After Surgery?
August 7, 2025 One of the arguments for not moving immediately after surgery, like needing to take four weeks or six weeks before you actually start to move the affected...
How Long Should You Wait To Train After Surgery?
August 7, 2025 One of the arguments for not moving immediately after surgery, like needing to take four weeks or six weeks before you actually start to move the affected...
Should You Get PRP?
August 6, 2025 So, if you actually look into PRP, or platelet-rich plasma, it's interesting in the sense that you'll find that getting this content from blood or from a...
Should You Get PRP?
August 6, 2025 So, if you actually look into PRP, or platelet-rich plasma, it's interesting in the sense that you'll find that getting this content from blood or from a...
The Possibility Of Training
August 4, 2025 When you come across difficulty in your preparation where it feels like you don't want to do it anymore, it's too difficult, it's more than you can...
The Possibility Of Training
August 4, 2025 When you come across difficulty in your preparation where it feels like you don't want to do it anymore, it's too difficult, it's more than you can...
How Impulses Are Different
August 3, 2025 I think that a major benefit of the impulses is that you can impulse as hard as you want. And there's nothing that is going to get...
How Impulses Are Different
August 3, 2025 I think that a major benefit of the impulses is that you can impulse as hard as you want. And there's nothing that is going to get...