Articles
To The Former Athlete That Doesn’t Train Anymore
I’m talking about this because this was me Gotten out of college and lost my drive Had a major loss. Had wanted to play professional baseball, and had failed along...
To The Former Athlete That Doesn’t Train Anymore
I’m talking about this because this was me Gotten out of college and lost my drive Had a major loss. Had wanted to play professional baseball, and had failed along...
You Can’t Adapt to What You’re Unwilling to Feel
The sensation you are willing to experience determines the adaptation you are able to garner Lets take and apply that into context If you’re willing to bust up squat and...
You Can’t Adapt to What You’re Unwilling to Feel
The sensation you are willing to experience determines the adaptation you are able to garner Lets take and apply that into context If you’re willing to bust up squat and...
The Tommy John Epidemic
Over 1/3 of active MLB pitchers have had TJ Guys - ONE THIRD - that SHOULD NOT BE A NORMAL STAT I don’t care what justifications can be made for...
The Tommy John Epidemic
Over 1/3 of active MLB pitchers have had TJ Guys - ONE THIRD - that SHOULD NOT BE A NORMAL STAT I don’t care what justifications can be made for...
The Body Never Lies
Straight up the reason i push as hard as i do is to test all this stuff on myself first Not really cause i want to apply it to others....
The Body Never Lies
Straight up the reason i push as hard as i do is to test all this stuff on myself first Not really cause i want to apply it to others....
Forget the Anabolic Window
This for real too. I’ll get done training most days 3-4pm. I’ll eat twice a day, first meal around 10:30 am, second meal around 10:30-11pm. Why? Cause it doesn’t matter....
Forget the Anabolic Window
This for real too. I’ll get done training most days 3-4pm. I’ll eat twice a day, first meal around 10:30 am, second meal around 10:30-11pm. Why? Cause it doesn’t matter....
Handling Injuries You Are Afraid Of
Look at the things that you are afraid to do Look at the areas of your body that you have fear of Look at the story you continually tell yourself...
Handling Injuries You Are Afraid Of
Look at the things that you are afraid to do Look at the areas of your body that you have fear of Look at the story you continually tell yourself...