Articles
What To Do With Inflammation
August 31, 2025 When or if you go to the doctor's office and you're told that you have inflammation, if the reason that you went to the doctor's office in...
What To Do With Inflammation
August 31, 2025 When or if you go to the doctor's office and you're told that you have inflammation, if the reason that you went to the doctor's office in...
Handling Shoulder Pain While Performing
August 30, 2025 Athlete reports: “Right here. I can feel like the tendons and ligaments feel super tender and super tight. Like just when I fully straighten, I feel like...
Handling Shoulder Pain While Performing
August 30, 2025 Athlete reports: “Right here. I can feel like the tendons and ligaments feel super tender and super tight. Like just when I fully straighten, I feel like...
If You're Scared Of Impulses
August 30, 2025 If you're scared of the impulses, understand that there are individuals that aren't scared of the impulses. And that's not a knock on you. What that means...
If You're Scared Of Impulses
August 30, 2025 If you're scared of the impulses, understand that there are individuals that aren't scared of the impulses. And that's not a knock on you. What that means...
How To Measure Recovery
August 27, 2025 A real practical measure of how well you're recovering as you train or as you work is: can you go and do your skill immediately after a...
How To Measure Recovery
August 27, 2025 A real practical measure of how well you're recovering as you train or as you work is: can you go and do your skill immediately after a...
Energy Drinks And Training
August 26, 2025 So, if you need pre-workout, I'm not saying if you take pre-workout, I'm saying if you NEED pre-workout or you NEED an energy drink or you NEED...
Energy Drinks And Training
August 26, 2025 So, if you need pre-workout, I'm not saying if you take pre-workout, I'm saying if you NEED pre-workout or you NEED an energy drink or you NEED...
What It Actually Takes
August 25, 2025 So a practical exercise that I would do is looking at what are all the different areas that you can have an effect on in your life...
What It Actually Takes
August 25, 2025 So a practical exercise that I would do is looking at what are all the different areas that you can have an effect on in your life...