Handling Injuries You Are Afraid Of

Look at the things that you are afraid to do

Look at the areas of your body that you have fear of

Look at the story you continually tell yourself about WHY you’re afraid of these things

Literally - my elbow hurts and i need to be afraid of it because of what the MRI said

Or i hurt my knee on that cut and so now i have to warm it up more

Or i have a hard time with trusting the shoulder again after having to shut it down 3 times in the last year

These things

Don’t have to be like that

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Now let’s actually train

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And by the way i know this isn’t the story being told

You’re supposed to be scared, afraid, try to not hurt yourself

Like a piece of glass

That’s probs your whole life

Other people telling you what you can’t do, shouldn’t do, need to be careful with

How bout we look at the other side

And turn you into a freak

Ya feel?