The Body Never Lies

Straight up the reason i push as hard as i do is to test all this stuff on myself first

Not really cause i want to apply it to others. But because i want to see for myself

And then the natural side effect is being able to then apply it to and help others

So it doesn’t really matter what you or I have going on..

The specific joint doesn’t matter - all joints heal the same way

The specific tissue doesn’t matter - a hammy recovers just like a bicep

The specific performance objective makes no difference - jumping higher and running faster are governed by the same principles

Whatever the target is

The body adapts the exact same way based upon what we give it

And it is correct every single time

And understanding this, we can create the effects we want

Easy? Nah. But simple, doable, possible?

Yup.

Training application right here