You Can’t Adapt to What You’re Unwilling to Feel
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The sensation you are willing to experience determines the adaptation you are able to garner
Lets take and apply that into context
If you’re willing to bust up squat and dead and pulldown and fly 10 PR day
But you aren’t willing to bust up 15 min of accumulated time on each leg on seemingly irrelevant hammy lengthening on the hyper (above).
Then the adaptations you garner are not going to be as great for length as they are for output
And over a long enough period of time, your body will adapt further and further that way
Which is why at some point you’ve likely gotten to the point you feel so damn stiff you think “heavy lifting has no purpose”
Or you “just needa maintain”
Sure sure
You’re at that spot cause you weren’t willing to experience the same sensation or experience in the accessory work as you were in the main work
Or, more likely
Your coach or trainer or whoever was programming didn’t actually know you needed to and didn’t know HOW to put it together
Didn’t understand basic principles
This is what we do. There is no stone left unturned. What we train we will train to a level of experience that will change you. And we will do that with every possible input we can provide to ensure you are ready to perform
Period.
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Not perfect
Always getting better with it