Articles
Do I Have Early Stage Scoliosis?
September 5, 2025 So I made a post the other day that was showing asymmetry in my spine. The point of the post was to show that asymmetry does not...
Do I Have Early Stage Scoliosis?
September 5, 2025 So I made a post the other day that was showing asymmetry in my spine. The point of the post was to show that asymmetry does not...
What To Do When You Don't Like Your Training
September 4, 2025 If you're going to PT when you know that it doesn't work, or you're still doing foam rolling when you know it's not the best thing for...
What To Do When You Don't Like Your Training
September 4, 2025 If you're going to PT when you know that it doesn't work, or you're still doing foam rolling when you know it's not the best thing for...
What To Do If You Can't Get Your Attention Off ...
September 3, 2025 If the only thing that you can focus on is pain or the only thing that you can focus on is performance, it may simply mean that...
What To Do If You Can't Get Your Attention Off ...
September 3, 2025 If the only thing that you can focus on is pain or the only thing that you can focus on is performance, it may simply mean that...
Why We Don't Train Like Weightlifters
September 2, 2025 The reason that we don't use traditional speed in set and rep schemes of squats, bench, kind of the main lifts like that very often is because,...
Why We Don't Train Like Weightlifters
September 2, 2025 The reason that we don't use traditional speed in set and rep schemes of squats, bench, kind of the main lifts like that very often is because,...
What To Do With Inflammation
August 31, 2025 When or if you go to the doctor's office and you're told that you have inflammation, if the reason that you went to the doctor's office in...
What To Do With Inflammation
August 31, 2025 When or if you go to the doctor's office and you're told that you have inflammation, if the reason that you went to the doctor's office in...
Handling Shoulder Pain While Performing
August 30, 2025 Athlete reports: “Right here. I can feel like the tendons and ligaments feel super tender and super tight. Like just when I fully straighten, I feel like...
Handling Shoulder Pain While Performing
August 30, 2025 Athlete reports: “Right here. I can feel like the tendons and ligaments feel super tender and super tight. Like just when I fully straighten, I feel like...