DAC Plyo/Mechanical/Educational Links Database

This database is LIFELONG ACCESS - meaning you will have access to it for the rest of your life and access to every video of the following that I make:

Over 285+ videos and 7 hours of footage (and 1-3 added daily)

  • Plyo Drills (100 total)
  • Med Ball Drills (42 total)

The following come to a cumulative total of 5 hours and 43 minutes of footage:

  • Lower Half Focus Videos
  • Spinal/Neck Focus Videos
  • Positioning/Set-Up on Mound
  • Mental Game
  • Arm Pathing/Upper Body
  • Glove Side/IR Focus
  • Rotation/Hip-Shoulder Separation
  • Exercise Corrections
  • Rehab/Coaching Videos (How I Coach)
  • Intent Soft Tissue Video Package
  • Plyo Conversion Chart

Purchase Here

Listed below are 3 snippets of what the database looks like:

Sample 1

Sample 2

Sample 3