What To Do If You Have Elbow Tissue Damage

September 22, 2025

Whenever there is tissue damage, there's going to be some level of inhibition around that area. And so literally, you can think of it as, if the tissue in your elbow has some type of injury or has some type of damage, there's going to be some level of restriction in that area until you show it that it doesn't need to be there anymore.

And so the process of rehab, for getting areas of injury, or areas of fear, areas that you don't feel like you have as much control over or confidence in is fairly simple. 

All we need to do is simply take that area that has had that injury, that you have that fear around, and put it in a position where it no longer needs the fear, the inhibition, the restriction. And we do that through training..