Try This One Exercise

August 14, 2025

One of the main issues with which one exercise is going to fix your problem is our body adapts to the stimulus that we provide it.

And after a certain amount of time or a certain point, it's going to stop adapting to that thing because it has fully adapted to that. So let's say that you're asking, 'What is the best exercise to address my shoulder issue?' Right? Let's say you're having a shoulder internal rotation issue. You're like, 'Which exercise is going to address this? I'll give you an exercise. You use the exercise for two weeks or for three weeks and it feels really good. And then, after that, it stops having an effect and the pain or the issue moves to somewhere else, right?

So that's why there isn't a one-exercise thing that's going to solve the problem. It's the training in its entirety as a  whole, so it's not only the shoulder exercises for that, but specifically for internal rotation. 

However, every other direction that we can move the shoulder, as well as fingers, elbow, wrist, spine, etc all the other parts that hook up to that training over a long period of time, is actually going to allow you to adapt over a long period of time. Whereas just one exercise may have an impact for a very short period of time, but then that's going to wear off.