Training For Healthy Joints
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To get a strong joint you’re going to need to ask that joint to be strong
To get a strong joint you’re going to need to ask that joint to be strong
One more timeeeeeee
To get a strong joint you’re going to need to ask that joint to be strong
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Training does not only consist of bench, squat, and deadlift
Training does not only consist of bench, squat, and deadlift
One more timeee
Training does not only consist of bench, squat, and deadlift
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Open up what you ask your body to do and you will open up what it is able to do
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View work and movement and stimulus with fear and avoidance and you will not be able to do work and movement and stimulus
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Do too much - more than you’re ready for
And your body will respond correctly with injury and inhibition
(Yes this is true too)
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If you’re not getting the results you want
Do
Something
Different
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FIND THE RIGHT PROGRAM FOR YOURSELF HERE