Prepare For It

It’s too much

You’re going to hurt yourself

No one else is doing that exercise

Dude’s just snapping a rope and calling it training

There’s no time under tension

Injury speedrun

Why don’t you just use weight

Only doing it for attention

It doesn’t work

There’s no science

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Did i miss any?

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Those who know, know

If you want to be strong

If you want to be resilient

And you don’t want it to happen by chance

Then you need to develop it

That’s all this post is about

Like that’s it.

If you want to be able to handle force, give it force

If you want it to be resilient, ask it to be resilient

We’re not saving bullets here

We’re preparing for em

LEARN MORE ABOUT IMPULSES AND WHY WE USE THEM HERE