Joint Impact Isn’t The Enemy
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Having fun on my 2 year ACL/Meniscus/LCL/MCL tear speed run
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Impact is not bad on your body
You do it everyday when you walk, you do it every day when you run
And if you can no longer do it
It’s either because at one point you did it to a level you weren’t prepared for and you had an injury and never properly rehabbed that injury or you never had the data that said you could prepare yourself to that level in the first place
Regardless of which it is
You are not stuck there
Done properly, it can be worked back
No matter what level its at
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Fine if you don’t believe me
Fine if you don’t agree with me
Made for those that are willing to consider it
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