How to Handle Pain and Injury
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Confront what hurts
Confront what hurts
Confront what hurts
Confront what hurts
Confront what hurts
Confront what hurts
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Confront what hurts.
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You will change to the exact degree of what you are willing to experience.
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This does not mean pain does not matter. It does not mean we just go through the pain.
It means we respect the fact that it’s there
And that it’s there because it NEEDS to be there based on what you’re prepared for and what you’re doing
And that we CONFRONT IT
Not by running to an MRI
Not by running to our doc
Not by checking it 5000 times a day to see if it’s still there
Confront it by putting your body in a position it does not need to present
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No tricks you have to do
No special warmup
No special neurological sequence
No mental state needed
Just
Actually
Gone
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Gone
Because you created it that way.