How I Respond To The Comments
Share
October 7, 2025
One of my both favorite and least favorite things at the same time are the comments that I'll get on some of the videos that I put up, specifically when it's an impulse exercise or some type of depth drop where it looks like something extreme. The reason that I say that is because a lot of the comments will be like, “Oh, this is an injury speed run, this is bad for you, your joints are gonna hate you when you're 30.”
But what they don't know is that I'm gonna be 30 in a month, and just like the different comments show or bring up how the majority of people see their body. It helps to show they are relating and how they’d feel if they did what I do.
So the person who is leaving that comment is showing how they view their own body and what that shows to me is that we have such a misrepresentation of what it is that we need to do to keep ourselves healthy. We need to actually provide positive stress, and positive stimulus.
We need to change the narrative surrounding high impact and rapid impact exercises and show how it’s not a bad thing. If you're not prepared for it, then yes, it can be a bad thing. But that just means we start off at a lower gradient. So what all that leads me to want to do is like help to show people, no, you can actually be stronger than you think you are. You can be more resilient than you think you are. You just have to actually understand what we're doing.
I'm not just putting these things up to try to get attention. I'm putting these things up because, I mean, yes, I do want attention, right? 100% that helps my business. But this is also actually what I do, right? It's actually the way that I train; it's actually the way that we train our athletes and that we train people in our company. We train them in this way because it's what we found to work. And I understand that it might look extreme, but there's a reason for why we do it. It's because this is how our body responds, and we can build you up to be more resilient, to be more healthy and able to handle what it is that you're gonna actually have to do in sport or life.