Embrace It All

Gotsta tell ya

It’s really amazing how perfect the system is designed

It cannot be wrong

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You will not be able to physically perform that which you are unwilling to emotionally confront

For example

If you had some big dream in your life that you did not achieve

And you are not willing to confront - AKA experience - the actual emotions associated with that failure

You’re not gonna be able to dig as deep in ANYTHING

Cause as soon as you hit that given level of discomfort - that thing you are unwilling to confront will come right up

Like it’ll literally have nothing to do with what you’re actually doing

You could be doing the BB torso holds above - discomfort hits that requires more of your awareness and engagement to stay in and keep pulling - and you just won’t go there

Cuz it’s like it takes a certain amount of effort for you to do “the thing” (the BB torso thing for example)

And that level of effort necessitates you emotionally engage to a certain degree

And if a portion of emotional depth is capped via the failure

Then forget accessing that elsewhere too

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So what’s the point

Confront the things that you don’t want to confront. Be willing to look at it. LOOK AT IT

Your failures. Your mistakes. Your mess ups. Your losses. Be willing to EXPERIENCE that which is associated with those

Otherwise you be capped, no lie

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It’s fundamental. Like the reason most training doesn’t work is it doesn’t address this issue and makes it all about the exercise and sets and reps

All that is layered on top of what you’re willing to confront

Starts with you, not the exercise.

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